I got back to the dorm from staying at my parents for two nights and my bed has obviously been slept in, my ukelele was moved, there was trash on my desk which was sticky, and my hen and chick plant was moved out of the sunlight. I just love college.
the best thing about having the house to myself is that I can make breakfast in my underwear
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
I didn’t tell enough people
to fuck off.
-My 92 year old grandma (via expeditum)
-At the end of the day it’s the little things. (via offtheocean)
i feel extremely uncomfortable here i dont want to go to college any more im about to just go back in my car and leave 8^/